The Diamond Diet





The Diamond Diet
Do you like fruits and vegetables? Do you want to lose weight and improve your skin condition? But don't you like counting calories? Then try the diamond diet. Perhaps it will help to achieve the desired result. The rules of the diamond diet are quite simple: a varied menu and impressive results.

Sunny Los Angeles is a city where you need to look flawless, and all the flaws of the figure immediately catch your eye. The beautiful weather encouraged people to wear strapless blouses and short skirts, and every second woman dreams of making a career in Hollywood. The diamond diet was developed in California, USA. That is why the nutrition program is based on a rich variety of fruits and vegetables ripened under the Californian sun. It is not surprising that a diamond diet has been developed in this American state, which helps not only to lose weight, but also has a beneficial effect on the skin. A carefully selected menu provides the body with many vitamins and minerals that help improve the appearance of skin, nails and hair.

Principles of the Diamond Diet

The rate of weight loss is reasonable - a loss of about 1 kg per kilogram per week. According to nutritionists, the slow weight loss process protects against the unauthorized yo-yo effect. Being on a diamond diet, you don't need to count calories, but you need to follow a few rules.

The most important rule is that 60% of the energy consumed with food comes from carbohydrates, 30% from protein and only 10% from fats.

The second important rule is the incompatibility of foods in one meal rich in protein with starch or protein and some carbohydrates that should not be on the same plate.

It is also important that during meals, in order to speed up the metabolism of carbohydrates, it is necessary to eat protein foods for breakfast, lunch and dinner. The day should start with a cup of fruit juice squeezed from fresh fruits.

The creators of the diet emphasize that its main purpose is to cleanse the body of harmful toxins that remain in the gastrointestinal tract. Accumulated toxins can eventually lead to many diseases. The daily menu includes 3 meals a day, and you need to drink plenty of water between meals. The first meal, which consists of breakfast, is eaten quite late, around noon. Before that, you can only drink a glass of juice.

Opponents of the diamond diet pay attention to the insufficient intake of protein and calcium, minerals such as zinc and vitamins. Discover greyhound racing and start playing today.
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